Welcome! You’ve likely found my website because someone you know has experienced BodyTalk and its incredible healing power. Before diving in, let’s talk about stress and your body’s energy.
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Did you know that stress is linked to 95% of all health issues? When stressed, your brain shifts into “fight or flight” mode, creating worry, fear, anger, or grief — hitting the gas pedal. When you relax, your body engages the "rest and digest" mode — the brake pedal.
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Which pedal do you use more often: gas or brake? Most of us are stuck on the gas, leading to poor sleep, digestion issues, frequent illness, and overall mental and physical discomfort.
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To cope, you might turn to alcohol, drugs, gaming, shopping or endless scrolling, but these offer only temporary relief.
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The key to lasting wellness is nervous system regulation — learning to balance your gas and brake pedals.​
Ready to shift into relaxation and regain control? You’re in the right place.
Emotions = Energy in Motion
Any discomfort you feel in your body is due to disrupted energy flow.
Your cells, which communicate via water, chemicals, emotions and electricity, are in constant communication — with 880 million conversations happening every second!
Your thoughts, moods, emotions, and beliefs directly influence how your cells communicate. Negative emotions caused by stress or trauma disrupt this flow of energy, leading to nervous system dysregulation.
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Constant stress keeps your nervous system stuck in "fight or flight," affecting your physical, mental AND emotional health.
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Restoring your energy flow is done by clearing out the emotional energy that is stuck in your physical tissues, and releasing the "stories" you are holding onto regarding the person/people/events that are creating your stress.
Emotional healing and nervous system regulation opens the door to physical healing.
As a certified holistic health care practitioner, I help you reharmonize your nervous system and heart energy by clearing out emotionally charged energy in your body which creates a ripple effect to up-level your wellbeing.
CLIENT LOVE
I've been seeing Jonalyn for 5 months now and I can say without a doubt she has helped to transfrom my life for the better. During this time I've released a ton of emotional baggage, gotten engaged and quit a job that was not fulfilling me. I've sent everyone from my best friend to my esthetician to go see her! ~ Emma M.
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I cannot say enough good things about Jonalyn, she has completely changed my life by teaching me how to regulate my emotions and stress with simple methods that are easy to follow. Highly recommend her!
~ Nancy P.
Photo credit Shannon McLaughlin
Interview with Mystic Mag
I recently had the opportunity of being interviewed by Luka Dragovic of Mystic Mag. In my featured interview, I open up about my personaI journey that got into this amazing healing work and I share a phenomenal case of the body healing itself once the story was uncovered in the cells.​​
Hello!
My name is Jonalyn, I am a Certified BodyIntuitive, Certified BodyTalk Practitioner and a member of the International BodyTalk Association.
I personally experienced how stress can wreak havoc on the body and mind when my husband faced a complex autoimmune condition that Western medicine couldn't fully diagnose. As his primary caregiver, I spent years living in a state of FEAR with my nervous system in constant "fight or flight" mode (gas pedal to the metal!) Then my own mental and physical health began to crumble. It took me four years to regain my balance.
Determined to avoid anti-depressants, I sought holistic healing methods, which led me to BodyTalk and BodyIntuitive. The emotional healing and stress management solutions I found transformed my life. Now, I see the same powerful shifts in my clients, affirming that mind-body healing is essential for true healing to process on all levels of body, mind and spirit.
I am grateful and honoured to guide others on their healing journeys and help them understand that true healing requires both the body and mind working together.
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